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🧪 Cinnamon vs. Ginger — which one actually moves the needle on blood sugar? Most people think cinnamon is the go-to spice for diabetes… but let’s get nerdy for a second 👩‍⚕️ A 2023 meta-analysis showed ginger dropped fasting glucose by an average of 18 mg/dL and A1c by 0.5% — both statistically significant improvements in just 8–12 weeks. Meanwhile, cinnamon lowered fasting glucose by about 24 mg/dL, but barely budged A1c in most trials. In plain English? Cinnamon helps your morning numbers lo
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🧪 Cinnamon vs. Ginger — which one actually moves the needle on bloo…
21K views6 months ago
FacebookDr. Tess Thomas
Can something as simple as ginger help improve blood sugar? A 12-week clinical study showed that daily ginger significantly lowered fasting blood sugar and improved insulin sensitivity in people with Type 2 diabetes. This is food as medicine. Small daily habits add up to big transformations. 🌱 Try adding fresh ginger to tea, smoothies, or meals — consistency matters! FREE CONSULT LINK HERE----- Book a free consultation today and learn how my wife and many clients have increased their carbs, exp
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Can something as simple as ginger help improve blood sugar? A 12-w…
584 views6 months ago
FacebookDiabetes 180
Can Ginger Help Treat Type 2 Diabetes?
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everydayhealth.com
The benefits of this Soice goes beyond making food taste good! This spice can help lower blood sugar so it’s a must in your meals! Researchers found that ginger can positively impact blood sugars by improving insulin sensitivity and slowing down the digestion of carbohydrates, which leads to less of a spike in blood sugars after a meal. The research was a meta-analysis of 10 studies published in Evidence-Based Complementary and Alternative Medicine in 2018. And showed that Ginger may inhibit enz
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