100 reps. One round. Arms on fire #armworkout #homeworkout | Brandon Palmer
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100 reps. One round. Arms on fire #armworkout #homeworkout | Bra…
10.1K views2 months ago
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One simple movement that’ll definitely work your arms , back , shoulder and sides. Stay consistent with some “ Light - moderate “ sized dumbbells. Set a timer for 30 seconds and do as many reps as possible. Aim for 3-6 sets. #buildmuscle #armworkout #dumbellworkout #backworkout | Brandon Palmer
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One simple movement that’ll definitely work your arms , back , …
49K viewsMar 9, 2025
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Easy & Simple Workout To naturally Tone Arms & Build Muscle #armworkout #dumbbellworkout | Brandon Palmer
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Easy & Simple Workout To naturally Tone Arms & Build Muscle #armw…
121.4K views3 months ago
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Easy & Simple Workout To tone and build your arms while improving strength and definition 💪🏽 #womenworkout #armworkout #tonedarms | Brandon Palmer
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Easy & Simple Workout To tone and build your arms while improving s…
11.9K views3 months ago
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Do this arm workout and you can just ditch sleeves for good. 💪💪💪 @ Your Training Partner If Its Arm Day Athlete: @thebrandonjohnson 🔥 Muscle-Building Training Programs (LINK IN BIO)🔥 | WORKOUT DETAILS | 1. Seated Alternating Dumbbell Curl: 5 sets, 10-12 reps 2. Dumbbell Skullcrusher: 5 sets, 10-12 reps 3. Reverse Barbell Curl: 5 sets, 10-12 reps 4. Bench Dips: 5 sets, 10-12 reps 5. Hanging Incline Dumbbell Curl: 5 sets, 10-12 reps 6. Dumbbell Kickback: 5 sets, 10-12 reps | Bodybuilding.com
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Do this arm workout and you can just ditch sleeves for good. 💪💪💪 @ Yo…
31.7K viewsNov 16, 2020
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Morning workout with NBA legend Brandon Brass 🙏🏾
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