Breathing Exercise for Calm and Focus | 4-7-8 Breathing
0:20
YouTubePocket Breath Coach - Luke Horton
Breathing Exercise for Calm and Focus | 4-7-8 Breathing
Try the Pocket Breath Coach app for free: https://PocketBreathCoach.com This practice uses the 4-7-8 rhythm. The Rhythm: - Inhale: 4 Seconds - Hold: 7 Seconds - Exhale: 8 Seconds - Hold: 0.5 Seconds You take around 3.1 breaths per minute while doing this breathing exercise. Breathing in a slow, steady rhythm helps signal safety to your nervous ...
22.9K views1 month ago
Shorts
Box Breathing 4.5s Guide — Calming 4.5 Second Breath Exercise
0:18
2.8M views
Box Breathing 4.5s Guide — Calming 4.5 Second Breath Exercise
pocketbreathcoach
Lung Test Challenge — Are Your Lungs Strong Enough?
1:01
34.2K views
Lung Test Challenge — Are Your Lungs Strong Enough?
BreathXChallenge
Related Products
Breath Sounds Stethoscope
Final Breath Sound
Abnormal Breath Sounds
#Respiratory Sounds Types
Lung Sounds Made Easy Nursing | Rhonchi, Stridor, Wheeze, Crackles, Pleural Friction Rub NGN NCLEX
Lung Sounds Made Easy Nursing | Rhonchi, Stridor, Wheeze, Crackles, Pleural Friction Rub NGN NCLEX
YouTubeMay 15, 2023
Lung Sounds l Rales, Crackles, Wheezes, Rhonchi, Pleural Friction, Stridor for Nursing & NCLEX
Lung Sounds l Rales, Crackles, Wheezes, Rhonchi, Pleural Friction, Stridor for Nursing & NCLEX
YouTube10 months ago
Top videos
Four Stages, One Breath — Which Lungs Do You Have?
1:01
Four Stages, One Breath — Which Lungs Do You Have?
YouTubeBreathXChallenge
66.2K views1 month ago
⏱️ Hold Your Breath Challenge! (Level: IMPOSSIBLE) 🫁💥
0:53
⏱️ Hold Your Breath Challenge! (Level: IMPOSSIBLE) 🫁💥
YouTubeBreath Challenge
34K views1 month ago
Lung capacity challenge — Are you Strong Enough ?
1:01
Lung capacity challenge — Are you Strong Enough ?
YouTubeBreathXChallenge
18.4K views1 month ago
Respiratory Sounds Diagnosis
Lung sounds (respiratory auscultation sounds) | UKMLA | CPSA | PLAB 2
1:13
Lung sounds (respiratory auscultation sounds) | UKMLA | CPSA | PLAB 2
YouTubeGeeky Medics
2.6M viewsMar 7, 2018
Lung Sounds Auscultation | Abnormal Lung Sounds | Wheezing |Rhonchi |Crackles | stridor
1:29
Lung Sounds Auscultation | Abnormal Lung Sounds | Wheezing |Rhonchi |Crackles | stridor
YouTubeMed Quiz Hub
328.1K viewsMar 13, 2025
Adventitious Breath Sounds: Stridor, Wheezes / Rhonchi, Crackles / Rales and Pleural Rub | Ausmed
2:51
Adventitious Breath Sounds: Stridor, Wheezes / Rhonchi, Crackles / Rales and Pleural Rub | Ausmed
YouTubeAusmed
1M viewsJan 21, 2020
Four Stages, One Breath — Which Lungs Do You Have?
1:01
Four Stages, One Breath — Which Lungs Do You Have?
66.2K views1 month ago
YouTubeBreathXChallenge
⏱️ Hold Your Breath Challenge! (Level: IMPOSSIBLE) 🫁💥
0:53
⏱️ Hold Your Breath Challenge! (Level: IMPOSSIBLE) 🫁💥
34K views1 month ago
YouTubeBreath Challenge
Lung capacity challenge — Are you Strong Enough ?
1:01
Lung capacity challenge — Are you Strong Enough ?
18.4K views1 month ago
YouTubeBreathXChallenge
Lung Test Challenge — Are Your Lungs Strong Enough?
1:01
Lung Test Challenge — Are Your Lungs Strong Enough?
34.2K views1 month ago
YouTubeBreathXChallenge
Check Your Lung Health — Which Stage Are You At?
1:01
Check Your Lung Health — Which Stage Are You At?
8 views1 month ago
YouTubeBreathXChallenge
Your Lungs Have A Story To Tell — Which Stage Are You?
1:01
Your Lungs Have A Story To Tell — Which Stage Are You?
2.4M views1 month ago
YouTubeBreathXChallenge
Top 5 Powerful Health Benefits of Clove 🌿 #shorts #viral #healthtips #clove #reels #homeremedies
0:35
Top 5 Powerful Health Benefits of Clove 🌿 #shorts #viral #healthtips #clove #reels #homeremedies
439.6K views1 month ago
YouTubeFacts yt
0:36
सबसे ताकतवर टॉनिक , 10 गुना मजबूत बनाए, #diabetestreatment #cholesteroltreatment #fatloss
89.9K views1 month ago
YouTubeDr.Swapnil Sagar Jain
0:18
Box Breathing 4.5s Guide — Calming 4.5 Second Breath Exercise
2.8M views1 month ago
TikTokpocketbreathcoach
0:53
World Brain Day 2026 | Healthy Mind + Healthy Body = Healthy Brain | Dr. K. Neeraja
359.9K views1 month ago
YouTubeDr K Neeraja - MD, DM (Neurology)
1:16
The #1 Best Remedy to Get Rid of Tartar
2.4M views1 month ago
YouTubeDr. Eric Berg DC
4:58
5-Minute Vocal Training With Sophie Lennon — Quick Singing Exercises
7.4M views2 months ago
TikTokcherylporterdiva
1:00
9D Breathwork — What Is Hope Cartel 9D Breathwork?
5.2M views2 months ago
TikTokbreath.angel.hope.cartel
1:17
¿Te sabes más canciones de amor o canciones nostálgicas? ✍🏻 #fyp #foryoupage #parati
3.4M views1 month ago
TikTokdiegoogo07
0:15
Why Does My Breath Smell Like Dog Butt in the Morning?
13M views2 months ago
TikTokselahmolden
0:48
rakai needs to fix his breath💀💀 | rakai breath
5.3M views1 month ago
TikTokshadezroyale
1:27
Breath Hold Exercises: How to Hold Your Breath Longer
1.7M views1 month ago
TikTokjadedarmawangsa
0:12
Pastel Pink Lab Diamond Vintage-Inspired Engagement Ring
1.4M views2 months ago
TikTokthebijoulab
2:25
Teeth Veneers Price & Experience in Nigeria — 18m Naira Yt Review
1.1M views1 month ago
TikToklindacyril
See more
Static thumbnail place holder

Short videos

0:20
Breathing Exercise for Calm and Focus | 4-7-8 Breathing
22.9K views1 month ago
YouTubePocket Breath Coach - Luke
1:01
Four Stages, One Breath — Which Lungs Do You Have?
66.2K views1 month ago
YouTubeBreathXChallenge
0:53
⏱️ Hold Your Breath Challenge! (Level: IMPOSSIBLE) 🫁💥
34K views1 month ago
YouTubeBreath Challenge
1:01
Lung capacity challenge — Are you Strong Enough ?
18.4K views1 month ago
YouTubeBreathXChallenge
0:18
Box Breathing 4.5s Guide — Calming 4.5 Second Breath Exercise
2.8M views1 month ago
TikTokpocketbreathcoach
1:01
Lung Test Challenge — Are Your Lungs Strong Enough?
34.2K views1 month ago
YouTubeBreathXChallenge
1:01
Check Your Lung Health — Which Stage Are You At?
8 views1 month ago
YouTubeBreathXChallenge
1:01
Your Lungs Have A Story To Tell — Which Stage Are You?
2.4M views1 month ago
YouTubeBreathXChallenge
0:35
Top 5 Powerful Health Benefits of Clove 🌿 #shorts #viral #healthtips #clove #reels
439.6K views1 month ago
YouTubeFacts yt
0:36
सबसे ताकतवर टॉनिक , 10 गुना मजबूत बनाए, #diabetestreatment
89.9K views1 month ago
YouTubeDr.Swapnil Sagar Jain
0:53
World Brain Day 2026 | Healthy Mind + Healthy Body = Healthy Brain | Dr. K. Neeraja
359.9K views1 month ago
YouTubeDr K Neeraja - MD, DM
1:16
The #1 Best Remedy to Get Rid of Tartar
2.4M views1 month ago
YouTubeDr. Eric Berg DC
4:58
5-Minute Vocal Training With Sophie Lennon — Quick Singing Exercises
7.4M views2 months ago
TikTokcherylporterdiva
1:00
9D Breathwork — What Is Hope Cartel 9D Breathwork?
5.2M views2 months ago
TikTokbreath.angel.hope.cartel
1:17
¿Te sabes más canciones de amor o canciones nostálgicas? ✍🏻 #fyp #foryoupage #parati
3.4M views1 month ago
TikTokdiegoogo07
0:15
Why Does My Breath Smell Like Dog Butt in the Morning?
13M views2 months ago
TikTokselahmolden
0:48
rakai needs to fix his breath💀💀 | rakai breath
5.3M views1 month ago
TikTokshadezroyale
1:27
Breath Hold Exercises: How to Hold Your Breath Longer
1.7M views1 month ago
TikTokjadedarmawangsa
0:12
Pastel Pink Lab Diamond Vintage-Inspired Engagement Ring
1.4M views2 months ago
TikTokthebijoulab
2:25
Teeth Veneers Price & Experience in Nigeria — 18m Naira Yt Review
1.1M views1 month ago
TikToklindacyril
Static thumbnail place holder