ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If you want to build up the height of the biceps, you’ll want to focus on exercises that more effectively target the long head of the biceps brachii. The easiest way to do this is to choose those movements that involve extension at the shoulder joint and train the biceps in a contracted and lengthened state from here. The drag curl and incline dumbbell curl will work really well for this. Sure, genetics are partly responsible for the shape of

Dr. Sean Coleman, PT, DPT, CSCS on Instagram: "I made it 🤗 I spent the first 5 years of my career obsessed with becoming the best PT I could be - shadowing brilliant minds, observing surgeries, stacking credentials, outworking my peers. In 2019, I got the call. An NFL player just had surgery and was looking for specialized help. The surgeon reached out to me and asked, “𝘾𝙖𝙣 𝙮𝙤𝙪 𝙗𝙚 𝙤𝙣 𝙖 𝙥𝙡𝙖𝙣𝙚 𝙩𝙤 𝙇𝙤𝙣𝙙𝙤𝙣 𝙩𝙤𝙣𝙞𝙜𝙝𝙩?” I said yes. Life changed overnight. In March 2020, we