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0:13
YouTube
Andrew Kwong (DeltaBolic)
Cable Rows: Upper Back vs. Lats
Size & Shred Training program 👉🏻 deltabolic.com Cable Rows: Upper Back vs. Lats Pulling the v-handle toward your chest on the cable row causes your elbows to flare out, emphasizing the upper back including rear delts and traps. Pulling toward your belly button keeps your elbows tucked, placing more tension on the lats. Both variations ...
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