78K views · 1.6K reactions | What do you notice about this athlete’s...
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FacebookSquat University
78K views · 1.6K reactions | What do you notice about this athlete’s...
Squat University. . What do you notice about this athlete’s deadlift? If you watch from a different view, notice how her hips start the movement by rising, before the back then takes over to finish the rest of the lift. . Here’s the advice I gave her: You need to start your deadlift by create a ton of tension in your upper body, lock your ...
78.1K views1 week ago
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Jacob Pearce explains what causes knee slide during the squat and how to fix this issue. #startingstrengthgyms #strongerisbetter | Starting Strength Gyms
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Rediscovering old Indian Tradition in Modern Fitness: The Indian Squat, known as Malasana, was once a seamless part of our ancestors’ daily life — a natural pose for tasks from cooking to cleaning. Today’s lifestyle has seen this healthful practice fade away. This reel takes you back to our roots, illustrating how the simple act of squatting is infused with cultural heritage and immense health benefits. Embrace Malasana in your daily routine to enhance flexibility, strengthen the lower body, imp
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