The best kettlebell workout to get you beach body-ready in 10 minutes
The best kettlebell workout to get you beach body-ready in 10 minutes
Jun 24, 2020
t3.com
Check out this single kettlebell primary workout 3 sets | Plenty of rest in between sets - Single Kettlebell Press to Windmill x 6 reps each side - Single Kettlebell Explosive Deadlift to Snatch x 3 to 5 reps each side - Jump Rope x 150 skips 🔥Complete 8 Week Single Kettlebell Workout 👉https://cutt.ly/SingleKettlebellProgram Save 20%OFF Enter Code: KETTLEBELL20 at checkout | Eric Leija
4:38
Check out this single kettlebell primary workout 3 sets | Plenty of rest in between sets - Single Kettlebell Press to Windmill x 6 reps each side - Single Kettlebell Explosive Deadlift to Snatch x 3 to 5 reps each side - Jump Rope x 150 skips 🔥Complete 8 Week Single Kettlebell Workout 👉https://cutt.ly/SingleKettlebellProgram Save 20%OFF Enter Code: KETTLEBELL20 at checkout | Eric Leija
20.5K viewsMar 30, 2020
FacebookEric Leija
7 Movement Full Body Kettlebell Flow
1:13
7 Movement Full Body Kettlebell Flow
117.8K viewsJun 12, 2020
YouTubeEric Leija
20 Minute Single Kettlebell Thrasher (FOLLOW ALONG)
19:04
20 Minute Single Kettlebell Thrasher (FOLLOW ALONG)
1.3M viewsOct 1, 2020
YouTubeEric Leija
40 Minute Single Kettlebell and Bodyweight Full Body Workout #2 (FOLLOW ALONG)
43:31
40 Minute Single Kettlebell and Bodyweight Full Body Workout #2 (FOLLOW ALONG)
188.6K viewsAug 6, 2020
YouTubeEric Leija
15 Minute Double Kettlebell Destruction (FOLLOW ALONG)
13:50
15 Minute Double Kettlebell Destruction (FOLLOW ALONG)
75.4K viewsSep 23, 2020
YouTubeEric Leija
Heavy Full Body Kettlebell Complex
0:43
Heavy Full Body Kettlebell Complex
66.6K viewsJun 16, 2018
YouTubeEric Leija
0:49
Full Body Single Kettlebell Flow 💪🏽🔥
86.3K viewsDec 5, 2017
YouTubeEric Leija
5:33
On the Go | Single Kettlebell Workout! | Eric Leija
172.8K viewsApr 6, 2020
YouTubeEric Leija
1:46
Primal Pump #1 Barbell and Kettlebell Workout | Eric Leija
14.3K viewsJul 9, 2019
YouTubeEric Leija
3:06
He got his body doing what we should ALL be doing 👊 Credit: Eric Leija IG: @primal.swoledier | Level Fitness
590.3K viewsOct 27, 2019
FacebookLevel Fitness
2:54
Kettlebell Single Exercises & Flows Workout with Eric Leija
456.4K viewsNov 21, 2019
YouTubeEric Leija
55:08
Primal Strength Workout 🦍(FULL BODY FOLLOW ALONG) | Eric Leija
22.5K viewsAug 29, 2022
YouTubeOnnit
3:13
Beginner Kettlebell Foundational Flow
109.7K viewsJul 2, 2020
YouTubeEric Leija
0:30
Full Body Strength Workout 🔥 This is one of my go to strength workouts. Try it out and try and go heavy! I didn’t do this in a circuit but each exercise individually for 4 sets and 8 to 12 reps each. Dips Split Squats Pull Ups Single Leg Hip Thrust Leg Raises Let’s get it done ✅ | Eric Leija
2.9K views3 months ago
FacebookEric Leija
This five-move barbell complex workout strengthens muscles and boosts your metabolism in 20 minutes
Mar 11, 2023
tomsguide.com
1:00
Full Body Strength and Muscle Gain Workout 💪🏽 Get after this simple and effective kettlebell and bands workout I hit last week. Use challenging weight that makes it hard to hit the last 1 to 2 reps in every set! Have fun and let’s get it done ✅ 5 rounds ✅Overhead Press x 10 each side Rest 60 seconds ✅Split Squats x 10 reps each side Rest 60 seconds ✅Alternating Rows x 10 each side Rest 60 seconds ✅Sumo Deadlift x 10 reps Rest 60 seconds ✅Pallof Press with Rotation x 10 each side Rest 60 second
3.7K viewsMar 4, 2024
FacebookEric Leija
3:03
3 Kettlebell Power Moves & Flows | Eric Leija
83K viewsJan 6, 2020
YouTubeEric Leija
6:02
How To Do 5x5 Workouts for Beginners | ‪@EricLeija‬
27.9K viewsJul 17, 2023
YouTubeOnnit
3:23
Calisthenics Circuit Workout | Eric Leija
27.2K viewsApr 10, 2023
YouTubeOnnit
0:16
Legendary HIIT Circuit 🔥 This is one of my favorite circuits that gets me lit up! Kettlebells, Ski Erg, and weighted jump rope. Push the pace at a high intensity (80% effort). You’re working for 90 seconds and resting for 90 seconds so you can recover strong and hit every set strong! Transition between exercises as fast as possible! 5 seconds or less 5 rounds ✅Double Kettlebell Snatch x 30 seconds ✅Ski Erg x 30 seconds ✅Weighted Jump rope x 30 seconds 90 seconds rest Have fun! #adidastraining #
4.8K views5 months ago
FacebookEric Leija
1:25
8-Week Single Kettlebell & Bodyweight Program | Eric Leija
219.4K viewsNov 8, 2019
YouTubeEric Leija
0:19
Try out this kettlebell workout! It has my full body feeling pumped 🔥 the rotational swing is so good!! Have fun with it! Rotational swing 3 x 10 reps each side Push ups 5 x 10 rep Alternating rows 4 x 10 each side Clean and press 3 x 5 to 10 reps Use moderate to heavy weight! #kettlebellworkout #fitness #korrectfitness | Eric Leija
3.2K views7 months ago
FacebookEric Leija
1:35
Kettle bell calisthenic workout extreme! Eric Leija - Musclemania.com | Musclemania
22.5K viewsNov 26, 2018
FacebookMusclemania
0:21
My 6 Keys to a full strength workout 🔑 Squat Push Pull Hinge Core Accessory Work Hitting these in your full body strength workouts will help you stay dialed in and getting results 💪🏽 I hit 2-3 full body workouts like this a week. #adidastraining #workout #strength #lift #fullbodyworkout | Eric Leija
3.3K views5 months ago
FacebookEric Leija
0:48
Here we go🚀 New training block starts now. Balancing strength and running. Let’s get to work 🔥 Got a super solid push/pull workout after my morning run with my squad @korrectfitness My body is READY😤 LFG💪🏽 #workout #gym #strength #gym #fit | Eric Leija
2.3K views4 months ago
FacebookEric Leija
2:50
Single Kettlebell Exercises & Flows | Eric Leija, Primal Swoledier
12.8K viewsJan 10, 2022
YouTubeOnnit
1:27
Double Kettlebell Burner Workout | Eric Leija, Primal Swoledier
6.2K viewsJan 4, 2022
YouTubeOnnit
0:22
Boom! Finished the week strong and beat last weeks time on this workout by over 2 minutes 😤 #gettingfitter Try it out. It’s a burner 🔥 Thanks for jumping in the pain cave with me @samsons_strength 🦍🦍 My times: Week 1: 43 minutes 45 seconds Week 2: 41 minutes 28 seconds Workout: 1000-800-600-400-200 meter Run Ski → Row *rest 1:00 after each row * start the first 1K run at your ideal, hyrox race pace *increase pacing on the runs each set #cardio #conditioning #hyrox #korrectlife #fitness #fit
5.9K views4 months ago
FacebookEric Leija
0:57
Eric Leija Deadlift, Row, Press Kettlebell Flow at Onnit Gym
54.6K viewsDec 13, 2017
YouTubeOnnit
See more