11 weeks of workouts with Studio Era. #weightlossjourney #over50 #macros #liftingweights
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11 weeks of workouts with Studio Era. #weightlossjourney #over50 #macros #liftingweights
874 views3 months ago
YouTubeElle Reno
Madelaine Rascan - Studio Era on Instagram: "This is your sign…. to finally try this thing! - 225g cottage cheese (Im using 1% avalon organics) - 2 eggs - any seasonings you want bake@ 350 for ~30 mins, or until it’s golden brown. You want the golden top, otherwise the inside will still be mushy. Stuff with whatever you’d like to fit your calories and macros to reach your goals! 🦴 🍎 🦷"
2:18
Madelaine Rascan - Studio Era on Instagram: "This is your sign…. to finally try this thing! - 225g cottage cheese (Im using 1% avalon organics) - 2 eggs - any seasonings you want bake@ 350 for ~30 mins, or until it’s golden brown. You want the golden top, otherwise the inside will still be mushy. Stuff with whatever you’d like to fit your calories and macros to reach your goals! 🦴 🍎 🦷"
9M viewsJul 19, 2025
Instagrammadelainerascan
Madelaine Rascan - Studio Era on Instagram: "Recipe: - 180g 97% lean ground beef - 200g low fat cottage cheese - 2 tsp coconut aminos (or tamari) - Optional: throw some kimchi for probiotics ** I actually throw 1/4 avocado after too. 10000/10000 Save this for when you have barely any groceries… you will thank yourself 😍"
1:05
Madelaine Rascan - Studio Era on Instagram: "Recipe: - 180g 97% lean ground beef - 200g low fat cottage cheese - 2 tsp coconut aminos (or tamari) - Optional: throw some kimchi for probiotics ** I actually throw 1/4 avocado after too. 10000/10000 Save this for when you have barely any groceries… you will thank yourself 😍"
1.5M viewsOct 3, 2025
Instagrammadelainerascan
Does your workout and nutrition plan match your desired outcome? This might be why! Train eat for a lean sculpted bod with me (no ricecakes) -> link in bio 💞 | Studio Era by Madelaine Rascan
2:30
Does your workout and nutrition plan match your desired outcome? This might be why! Train eat for a lean sculpted bod with me (no ricecakes) -> link in bio 💞 | Studio Era by Madelaine Rascan
238.9K views10 months ago
FacebookStudio Era by Madelaine Rascan
Value brought to you by my disheveled ass morning face. 💋 Walking pad linked in my highlights “stuff I use” | Studio Era by Madelaine Rascan
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Value brought to you by my disheveled ass morning face. 💋 Walking pad linked in my highlights “stuff I use” | Studio Era by Madelaine Rascan
97.6K views9 months ago
FacebookStudio Era by Madelaine Rascan
How I turned an insecurity into something I love 💗 and how you can too! Focusing on getting my legs stronger & working them till near failure (being strategic with dumbbell-only workouts at home!) gave them shape.🦵 Then, it came to fat loss. Slowly over time, I lost fat over my entire body with moderate calorie deficits adding more steps into my routine. We can’t choose where fat comes off first, but eventually it gets there! Stick to your plan and picture where your legs could be in 3 months.
1:27
How I turned an insecurity into something I love 💗 and how you can too! Focusing on getting my legs stronger & working them till near failure (being strategic with dumbbell-only workouts at home!) gave them shape.🦵 Then, it came to fat loss. Slowly over time, I lost fat over my entire body with moderate calorie deficits adding more steps into my routine. We can’t choose where fat comes off first, but eventually it gets there! Stick to your plan and picture where your legs could be in 3 months.
95K viewsAug 23, 2025
FacebookStudio Era by Madelaine Rascan
Your body is smarter than you think. Stop taking the short cuts. View fat loss in months, not days, if you’re wanting to completely change the way you look. 👊 | Studio Era by Madelaine Rascan
0:26
Your body is smarter than you think. Stop taking the short cuts. View fat loss in months, not days, if you’re wanting to completely change the way you look. 👊 | Studio Era by Madelaine Rascan
1.7K viewsMar 21, 2025
FacebookStudio Era by Madelaine Rascan
2:54
Is fat loss over 40 really different? Yes… and no. What works at 40 is actually what we should have been doing in our 20s. We just got away with more back then. At 40 , muscle is the game. Strength is your power. Protein is non-negotiable. Managing stress is everything. Prioritize the right things and you will see results, period! 👊 If you want to do it with me, start my “fat loss over 40” program in my app Studio Era. Link in bio, I’ll see you in there 💖 | Studio Era by Madelaine Rascan
515.9K views8 months ago
FacebookStudio Era by Madelaine Rascan
1:06
Recipe: - 180g 97% lean ground beef - 200g low fat cottage cheese - 2 tsp coconut aminos (or tamari) - Optional: throw some kimchi for probiotics ** I actually throw 1/4 avocado after too. 10000/10000 Save this for when you have barely any groceries… you will thank yourself 😍 | Studio Era by Madelaine Rascan
197.9K viewsOct 3, 2025
FacebookStudio Era by Madelaine Rascan
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Protein 🤝 fat loss | Studio Era by Madelaine Rascan
1.2M views11 months ago
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1:13
Shutter Shot on Instagram: "BTS + client love = perfect start to our new studio era! 💥 Step into the space where magic begins 📸 📞 8795532055 / 7007861388 #StudioLaunch #BTSReel #ShutterShotStudio #ClientReview #LuxuryStudio"
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Trick or treat, it’s Susan | Studio Era by Madelaine Rascan
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Kisah Dicky Yau yang viral baru-baru ini dah sampai studio ERA. Jom ikuti kisah Dicky dekat #3PAGIERA dan layan TikTok ERA! #ERARadioNo1PalingLegit
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1:37
Bella Bawa Laksa Penang ke Studio Era
1.2M views11 months ago
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0:26
Adoi ada hantu la pula kat studio ERA! 👻 Hantu betul? Atau halusinasi Nabil? Bila sakit kepala, semua benda muncul. Hantu Raya ni pun boleh bikin sakit kepala! Nak tau apa yang jadi, korang nantikan full series ERAnormal kat TikTok ERA. Lawak weyh! ERAnormal dibawakan oleh Uphamol. Produk yang disahkan halal. Sokong lokal.
1.1M viewsJul 15, 2025
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0:29
Kalau bukan Aya yang gerakkan kerusi tu, siapa? Ke ada hantu lain kat studio ERA? Biar betul? 👻 Satu hantu pun dah huru hara, kalau ada banyak??? 😵 Stay tuned untuk full series ERAnormal ni kat Tiktok ERA okay. ERAnormal dibawakan oleh Uphamol. Produk yang disahkan halal. Sokong lokal.
1.1M viewsJul 20, 2025
TikTokera.je
2:59
The truth about getting abs 🔥 Seeing abs comes down to #1. leanness (pretty lean) #2. having muscle to show Not beating around the bush - abs require discipline. No single move is going to get you there. Crush your abs, train them properly, maintain your calorie deficit and over a period of time you will chip away at the body fat that lies on top. P.S. You don’t need visible abs to look lean & toned. BUT, if you do want them - here’s a game plan for ya! Go crush! 💖 | Studio Era by Madelaine Ra
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