GROUND BEEF AND PEPPERS OVER RICE - this recipe is one of my current favorite quick and healthy high protein meals! super easy to make 🙌🏻 ••• 1 onion olive oil for cooking 1lb ground beef garlic seasoning salt and pepper 1 can tomato paste cheddar cheese pepper (green is best but any work) rice start cooking rice according to packaging. carmelize onions in pan. add salt and pepper and garlic seasoning. brown your beef in the pan with the onions. add tomato paste once meat is cooked through. ad
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