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1:00
YouTube
Mental Health Center Kids
How To Manage Big Emotions - Step 2 - Think Of Coping Skills You Can Use To Feel Better
In this video we break down coping skills into four main categories: Relaxation, Distraction, Movement, and Thinking Skills. Each category offers unique ways for kids to manage their emotions to suit their personality. Relaxation skills help calm the brain and body, while Distraction skills provide a temporary mental break from the stressful ...
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