How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.8M viewsMar 30, 2023
Shorts
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
11:17
1.7M views
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
Mady Morrison
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
6.1M views
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation |
Eleni Fit
Hamstring Stretch Exercises
Hamstring Anatomy
0:46
Hamstring Anatomy
YouTubeAthlete Restoration Co.
13.8K viewsFeb 18, 2020
How To Stretch Your Hamstrings The RIGHT Way!
0:59
How To Stretch Your Hamstrings The RIGHT Way!
YouTubeSaturnoMovement
184.4K viewsJun 15, 2021
6 Exercises for Flexible Hamstrings!
0:19
6 Exercises for Flexible Hamstrings!
YouTubeFares Soliman
3.1K viewsOct 16, 2024
Top videos
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11.5M viewsJun 2, 2022
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.8M viewsMay 26, 2024
10 min Full Body Cool Down Stretches for Recovery & Flexibility
10:44
10 min Full Body Cool Down Stretches for Recovery & Flexibility
YouTubeChloe Ting
25.5M viewsJan 3, 2020
Yoga for Hamstrings
30-Minute Yoga For Beginners | Start Yoga Here...
36:25
30-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
3.5M viewsApr 4, 2022
Day 2 - Stretch & Soothe - 30 Days of Yoga
33:19
Day 2 - Stretch & Soothe - 30 Days of Yoga
YouTubeYoga With Adriene
13.4M viewsJan 3, 2015
Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene
36:08
Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene
YouTubeYoga With Adriene
10.2M viewsNov 5, 2017