A neck hump is rarely a neck problem. It’s a “system” problem. Even though you feel it in the neck and upper back. Posture doesn’t fail from the top down but rather, it adapts from the ground up. When our feet take on different patterns - (bunions, flat feet, or overly rigid high arches), the body reroutes force. Physics 101! That changes how the legs load, how the pelvis orients, and how the spine organizes itself to keep you upright and functional. Anterior tilted pelvis, posterior tilted pelv
1:05
A neck hump is rarely a neck problem. It’s a “system” problem. Even though you feel it in the neck and upper back. Posture doesn’t fail from the top down but rather, it adapts from the ground up. When our feet take on different patterns - (bunions, flat feet, or overly rigid high arches), the body reroutes force. Physics 101! That changes how the legs load, how the pelvis orients, and how the spine organizes itself to keep you upright and functional. Anterior tilted pelvis, posterior tilted pelv
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