Here are the superfoods that people in Ikaria, Greece eat to live past 100
Here are the superfoods that people in Ikaria, Greece eat to live past 100
Apr 21, 2016
BUSINESS INSIDERAlana Kakoyiannis
28K views · 298 reactions | Here are the superfoods that people in Ikaria, Greece eat to live past 100. "Ikaria: The Island Where People Live Forever" is now available on iTunes and Amazon. | Business Insider | Facebook
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Ikaria garden-to-table cooking and eating: it’s one of the great food habits of Ikarians that almost everyone who lives on the island, and those of us who spend a few (or more) months a year there, usually have gardens. To produce your own food not only provides nourishment, peak flavor, and nutrition, but it also helps us understand the importance of seasonality. It provides exercise — that’s Armando, my gardener and friend, digging out potatoes (ok, that’s a little hard for me — I tried once a
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Discover Greece with my Ikaria PLUS trips 🌿🇬🇷 Ever dreamed of experiencing Greece beyond the guidebooks? Our Ikaria PLUS Culinary & Cultural Tours bring together food, history, and the secrets of longevity — all in a warm, small-group setting. We are always host to great guests from all over the USA and beyond, and spend a week getting to know each other as fellow travelers, cooks, and dining companions. 🎥 Don’t just take it from me — hear from one of our guests in this testimonial from our
Discover Greece with my Ikaria PLUS trips 🌿🇬🇷 Ever dreamed of exper…
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