36K views · 656 reactions | Jo staff training! Learn how to strike and spin with a short martial arts staff or walking stick! | Matt Pasquinilli | Facebook
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36K views · 656 reactions | Jo staff training! Learn how to strike and s…
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13K views · 694 reactions | Follow along in this Jo staff strike and block combo training | Matt Pasquinilli | Facebook
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13K views · 694 reactions | Follow along in this Jo staff strike and bl…
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4.1K views · 320 reactions | Learn how to warm up spin and wrist roll and finger roll your martial arts staff Japanese Bo or Jo in super slow motion with this tutorial and work out. | Matt Pasquinilli | Facebook
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4.1K views · 320 reactions | Learn how to warm up spin and wrist rol…
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142 reactions · 11 shares | The jo, also known as a "short staff," is...
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142 reactions · 11 shares | The jo, also known as a "short staff," is...
806 views1 month ago
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219K views · 10K reactions | Discover how to spin your long martial arts staff. | Matt Pasquinilli | Facebook
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219K views · 10K reactions | Discover how to spin your long m…
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staff spin is a great flex #fitness #justspin #motivation
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staff spin is a great flex #fitness #justspin #motivation
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