Full Chest- Dumbells Only 🥵 Have a set of Dumbbells and looking for a full chest pump? ⛽ Try these 6 chest exercises. Focus on control and range of motion, since we're on a floor instead of bench! 🔷 Offerings 3 x 12 🔷 Decline Press 3 x 12 🔷 Single Arm Press 3 x 10 / side 🔷 Rotating Press 3 x 12 🔷 Alternating Press 3 x 10 / side 🔷 Close Grip Pushup 2 x Failure Try & Share! 🤝🏽🔥 | Josh Bieneman
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Full Chest- Dumbells Only 🥵 Have a set of Dumbbells and looking for a full chest pump? ⛽ Try these 6 chest exercises. Focus on control and range of motion, since we're on a floor instead of bench! 🔷 Offerings 3 x 12 🔷 Decline Press 3 x 12 🔷 Single Arm Press 3 x 10 / side 🔷 Rotating Press 3 x 12 🔷 Alternating Press 3 x 10 / side 🔷 Close Grip Pushup 2 x Failure Try & Share! 🤝🏽🔥 | Josh Bieneman
16 viewsFeb 21, 2025
FacebookJosh Bieneman
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