Kathy Smith's Ultimate Stomach and Thighs Workout (1989)
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Kathy Smith's Ultimate Stomach and Thighs Workout (1989)
At last! An effective workout program for that hard-to-tone trouble zone: the stomach muscles, buttocks and thighs. Kathy Smith introduces an extraordinary 3-phase plan to help you shape up these trouble areas fast! Whether you're just starting out or are a more advanced exerciser, this program will get you results! Each phase will introduce ...
11.2K viewsNov 14, 2022
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Kathy Smith on Instagram: "I recorded my first weight-lifting workout over 40 years ago... and never stopped 😊 The most common question I get? “Is it too late to start?” My answer: Absolutely not!! It’s never too late to build strength, energy, and confidence."
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