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Water is often overlooked in weight-loss conversations, yet it plays a critical role in how the body functions and burns fat. While drinking water alone won’t cause weight loss, proper hydration supports every major system involved in sustainable fat loss. Here are 7 proven ways water helps weight loss: 1. Water helps regulate appetite Many hunger signals are actually signs of dehydration. When the body lacks water, hunger hormones increase, leading to unnecessary snacking. Drinking enough water
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