The most LEGENDARY MALE voices
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YouTubeThe Voice Vault
The most LEGENDARY MALE voices
These men have some AMAZING voices that you just can't get enough of. What is your favorite? Let us know in the comments below! 👇
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Pelvic floor dysfunction Pelvic Floor Exercises
I had pelvic floor dysfunction which made my hipdips worse! So I healed my pelvic floor & started building my glutes back! I love adding side glute exercises to help minimize hipdips! I’ve always had a slight hipdips due to my hip structure but it got bad with pelvic floor dysfunction. So I had to rebuild what I lost! You can’t 100% get rid of them but you can build muscle around them to help! Save for later remember to eat high protein to fuel those gains! #homeworkout #glutes #gluteworkout #be
I had pelvic floor dysfunction which made my hipdips worse! So I healed my pelvic floor & started building my glutes back! I love adding side glute exercises to help minimize hipdips! I’ve always had a slight hipdips due to my hip structure but it got bad with pelvic floor dysfunction. So I had to rebuild what I lost! You can’t 100% get rid of them but you can build muscle around them to help! Save for later remember to eat high protein to fuel those gains! #homeworkout #glutes #gluteworkout #be
FacebookGet Fit With Julia
180K views2 months ago
10 Best Kegel Exercises for Overall Strong Pelvic Muscle💪
10 Best Kegel Exercises for Overall Strong Pelvic Muscle💪
YouTubeElhusseiny Wageh | The 1%
316.2K views1 month ago
Jake Blundell on Instagram: "Ever weed yourself a little without realising? That’s not normal, and it’s not just a women’s issue. Your pelvic floor is the base of your core. When it loses coordination, pressure escapes where it shouldn’t. You might leak when you laugh, cough, or lift. Feel heaviness or dragging in your pelvis. Or constant tightness in your lower back. It comes from poor breathing, straining, pregnancy, heavy lifting, or years of sitting. And the longer you leave it, the harder i
1:17
Jake Blundell on Instagram: "Ever weed yourself a little without realising? That’s not normal, and it’s not just a women’s issue. Your pelvic floor is the base of your core. When it loses coordination, pressure escapes where it shouldn’t. You might leak when you laugh, cough, or lift. Feel heaviness or dragging in your pelvis. Or constant tightness in your lower back. It comes from poor breathing, straining, pregnancy, heavy lifting, or years of sitting. And the longer you leave it, the harder i
Instagramelastaboy
198.6K views3 weeks ago
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