no bench push + core dumbbell upper-body workout
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no bench push + core dumbbell upper-body workout
37.9K views2 months ago
YouTubeMidas Movement
MIDASMVMT | Training Programs on Instagram: "Full body dumbbell workout to build muscle & burn fat 💪🏾"
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MIDASMVMT | Training Programs on Instagram: "Full body dumbbell workout to build muscle & burn fat 💪🏾"
91.5K viewsJan 4, 2025
Instagrammidasmvmt
you only need dumbbells for this back, biceps, and core day
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you only need dumbbells for this back, biceps, and core day
24.2K views1 month ago
YouTubeMidas Movement
Dumbbell UPPERBODY Workout (No Bench) #1
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Dumbbell UPPERBODY Workout (No Bench) #1
6.4M viewsDec 1, 2022
YouTubeMidas Movement
MIDASMVMT | Training Programs on Instagram: "4 dumbbell moves to try at your next BICEPS workout 💪🏾 Comment “Train” and I’ll send you a FREE 30 day dumbbell only workout plan #biceps #armday #midasmvmt #forearms #dumbbellsworkout"
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MIDASMVMT | Training Programs on Instagram: "4 dumbbell moves to try at your next BICEPS workout 💪🏾 Comment “Train” and I’ll send you a FREE 30 day dumbbell only workout plan #biceps #armday #midasmvmt #forearms #dumbbellsworkout"
43.2K views5 months ago
Instagrammidasmvmt
4 moves to burn out your abs
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4 moves to burn out your abs
19 views1 month ago
YouTubeMidas Movement
this dumbbell leg day cooked my legs
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this dumbbell leg day cooked my legs
644 views1 month ago
YouTubeMidas Movement
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MIDASMVMT | Training Programs on Instagram: "Let’s work on those LEG muscles! 🦾💯 *Rest: 30s-1 Min (Depending on weight used - Light = 30s, Heavy = 1 Min) *Use Progressive Overload - Increase weights or rep count each new set *a x b means complete a sets of b reps before moving onto the next exercise. ⚒️ Single DB Bulgarian Squats ⚒️ Single DB Sumo Squats ⚒️ Standing Calf Raises ⚒️ Goblet Squats If you’re having trouble getting through the workout, Lower the weight load 💯 . #legs #calves #quad
321.3K viewsMar 9, 2023
Instagrammidasmvmt
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MIDASMVMT | Training Programs on Instagram: "PULL WORKOUT with Dumbbells Only! 🦾💯 🦾 Single Arm Rows 🦾 Seated Side Raises 🦾 Half x Full Bicep Curls (Paused Reps) 🦾 Lat Rows 🦾 Incline Bicep Curls 🦾 Leaning High Rows 1-2 Mins of Rest Time . #midasmvmt #pullworkout #pullday #upperbodyworkout #biceps #dumbbell #dumbbells #backworkout #traps #lowerback #workout #homeworkout #upperback #homegym #routine #gym #fitness #armsworkout #forearmworkout #backday #backworkout"
516K viewsJan 21, 2023
Instagrammidasmvmt
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MIDASMVMT | Training Programs on Instagram: "Fire up your Biceps & Forearms with this routine! 🦾💯 . ⚒️ Double Bicep Curls ⚒️ Alt Half Hammer Curls - Hold ⚒️ Bicep Curl Negatives ⚒️ Twisting Curls Rest: 30s - 1 Min . #biceps #forearms #bicepworkout #armsworkout #pullworkout #brachialis #homeworkout #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine"
4.1M viewsJan 17, 2023
Instagrammidasmvmt
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MIDASMVMT | Training Programs on Instagram: "Dumbbell UPPER BODY strength training! 💪🏾 (full video on YouTube now - 🔗 in bio) 1. Leaning Rows x RDLs 2. Decline Bench Press (neutral x hammer grip) 3. High rows x rear delt flys 4. Seated high to low flys 5. Seated hammer to neutral bicep curl holds 6. Shoulder press Rest Period: 60s between sets and exercises"
138.4K viewsAug 19, 2024
Instagrammidasmvmt
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Train your UPPER CHEST with DUMBBELLS but NO Bench!
1.6M viewsSep 2, 2021
YouTubeMidas Movement
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DOMS (Delayed Onset Muscle Soreness) for Legs are the worst! Who can relate? 😅 #fyp #doms #legday #gymmemes #funnygymvideos #dayafterlegday #midasmvm
139.8K viewsFeb 4, 2022
TikTokthemidasmvmt
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Dumbbell Only Bicep & Forearm Workout! (No Bench Needed) #1
2M viewsNov 9, 2022
YouTubeMidas Movement
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Let’s work on those BACK muscles! (Dumbbells Only) . ⚒️ Single Arm Rows ⚒️ Standing Side Shrugs ⚒️ Reverse Leaning Back Rows ⚒️ Leaning Rear Flys Rest: 1-2 Min . #backworkout #pullworkout #backday #upperback #traps #trapworkout #homeworkout #reardeltfly #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine
9.7M viewsMay 31, 2023
TikTokthemidasmvmt
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Where’s all my Legday🦵🏾warriors at?This routine only requires Dumbbells & a Bar! Use progressive overload for the best results 💯 🦾 RDLs 🦾 Close Squat - Heels Elevated 🦾 Standing Calf Raise 🦾 DB Sumo Squat 🦾 DB Front Lunges 🦾 DB Side Lunges 1-2 Mins of Rest Time . #midasmvmt #legworkout #legday #barbell #ezbar #dumbbells #workout #homeworkout #dumbbells #midasmvmt #homegym #fitness #routine #gymworkout #nobench
719.3K viewsNov 26, 2022
TikTokthemidasmvmt
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midasmvmt on Instagram: "This Push-up workout will hit your Chest & Triceps from all angles. 🌟Incline Push-up 🌟Decline Push-up 🌟Diamond Push-up 🌟Archer Push-up 🌟Army Push-up 🌟In-Out Push-up 2 Rounds of 10 reps each (30 secs to 1 minute breaks depending on strength/endurance level) . #fitness #chestworkout #pushupworkout #pushworkout #homeworkout #noequipmentworkout #gymworkouts #calisthenics #tricepsworkout #bodyweighttraining #bodyweightexercises #midasmvmt #homegym #motivation #dedicatio
1.9M viewsSep 29, 2022
Instagrammidasmvmt
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Put some size and definition into your Triceps with these moves using dumbbells only! 💯 . Complete 8-12 Reps of each. ⚒️Single Tricep Overhead Press ⚒️ Double Tricep Kickbacks ⚒️ Double Overhead Press ⚒️ Skullcrusher . #triceps #tricepworkout #dumbbells #dumbbellonly #dumbbellworkout #homeworkout #midasmvmt #trainwithmidas #fitness #strength #motivation #dedication #training #workoutroutine #tricepsday
1.9M viewsJul 26, 2022
TikTokthemidasmvmt
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Train your LEGS🦵🏾with Dumbbells Only! Use progressive overload for the best results 💯 🦾 Dumbbell Squat 🦾 Sumo Goblet Squat 🦾 Standing Calf Raise 🦾 Hip Thrusts 🦾 Single DB Bulgarian Squat 🦾 Goblet Squat - Heels Raised 1-2 Mins of Rest Time . #midasmvmt #legworkout #legday #dumbbellsonly #dumbbellworkout #workout #homeworkout #dumbbells #midasmvmt #homegym #routine #gymworkout #nobenchnoproblem
1.4M viewsNov 10, 2022
TikTokthemidasmvmt
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If you don't have a bench or just want to switch things up by training without one, here's a Dumbbell workout you can try for building those Chest muscles 💯 ✅Rest: 1-2 Mins ✅Use Progressive Overload - Increase weights or rep count every new set ⚒️ Alt Floor Press ⚒️ Decline Hex Press ⚒️ Floor Low To High Flys ⚒️ Diamond Pushups #homegym #homeworkout #fitness #midasmvmt #buildmiscle #dumbbell #dumbbellworkout #workoutoftheday #bigchest #routine #strengthtraining #nobench #gainz #pushup #pushwork
933.4K viewsAug 2, 2023
TikTokthemidasmvmt
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