Back to the Basics✅🤼‍♂️ As bad as it sounds, too many wrestlers DIVE ↘️ on their attacks due to a poor level change, and give up easy scores👎 Fix your level change & Watch your success rate skyrocket📈👀 Drop ⬇️, just like an elevator & EXPLODE💥 up (like the @nike ✅) Hinge at the Knees, keeping your: 🔑hips up under you 🔑your back straight (NOT BOWED) 🔑your chest & head 🆙 🔑your Elbows IN💪‼️ #wrestling #coach #coaching #usa #basics #tutorial #level #change #chest #head #up #back #straight

8.1K views · 110 reactions | Aztec Warrior Championships '25 Isaac Ortega vs. Messias Sena Two tough competitors with a lot of heart. This match had great energy from start to finish and some solid exchanges. Props to both wrestlers for showing up and putting on a show  #AztecWarriorChampionships #RMNEvents #YouthWrestling #WrestlingCommunity #RMN25 | RMN Events | Facebook

147K views · 4.6K reactions | Tips para magkaroon ng muscle sa dibdib (Chest workout) #tips #chest #muscle #Solid | Ghaz Wild | Facebook

515K views · 4.2K reactions | Save and try this 3 day workout plan...