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You’re a grown woman… but most of what you were taught about nutrition as a Type 1 diabetic is still second-grade level. “Follow MyPlate.” “Balance your plate.” “Just count your carbs.” That advice doesn’t account for: • insulin sensitivity • stress cortisol • lifting vs rest days • sleep, hormones, or burnout • why the same meal hits differently every time So if you’ve felt confused, frustrated, or like you’re “doing everything right” and still stuck you’re not broken. You’re trying to reach ad
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