Emily English on Instagram: "What I eat in a day as a nutritionist budget friendly recipes 👇🏼 AD I always get asked about healthy meals on a budget and this is exactly what I’d make to feed myself or a family for the week thanks to the remarksable range at M&S. They’re great for meal prep, freezer-friendly and time savers too! Let me know if you guys want these recipes! For breakfast, I baked my apple and cinnamon high protein loaf. It’s made with oats, yoghurt and three apples, and I slice it