Pelvic Floor Exercises - Finding Your Pelvic Floor
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YouTubeUniversity College London Hospitals NHS Foundation Trust
Pelvic Floor Exercises - Finding Your Pelvic Floor
This is the first video in a seven-part series on Pelvic Floor Exercises. In this introductory video, you will be taught how to find and engage your pelvic floor muscles. You will then be introduced to a starter plan for pelvic floor muscle exercises. To find out more visit: https://uclh.nhs.uk/uroneurology Here is the link to the full Pelvic ...
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