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POV: it’s the first day of your period Training during your period is all about balance 🧚🏽‍♀️ movement and recovery are equally important, yes equal! Especially with the natural hormone fluctuations that we go through As estrogen and progesterone levels drop, your energy may dip, making rest even more essential ❤️ Stretching & low impact moving can still boost circulation & help alleviate cramps, I love a light Pilates session or walking 🧚🏽‍♀️ Also see it as a time to rest up & give yourself
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