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YouTubeFlow with Vanessa
The Pilates 100 with the Theraband
💯 The Hundred — but make it spicy 🌶️ Adding the Theraband brings deeper core connection, shoulder stability, and that extra burn. 🔑 Favorite Cues: • Reach long through the arms • Float the chest up and over the ribs • Pump arms from your center • Keep band taught • Gaze down to your belly Mantra: I am strong, steady, and ...
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Short videos

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