12-Min Plank Challenge 🔥 Core Burn & Sculpt (Quick Ab Workout)
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YouTubeCHRISTINA DORNER
12-Min Plank Challenge 🔥 Core Burn & Sculpt (Quick Ab Workout)
Join me and Amanda for this intense challenge! In this quick 12 min abs and core routine we dive into multiple plank variations to sculpt, strengthen and stabilize. Originally Streamed Nov. 8th, 2024 This workout is split into three minute segments - Take your time and take breaks when needed Plank Segment 1 - Switching every 15 seconds Plank ...
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