A BRIEF HISTORY of QIGONG Qigong... considered the core of both Tai Chi and the martial arts... is an ancient Chinese health care practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy (qi) within the body. Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. Archaeological evidence suggests that the first forms of qigong can
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