God Rested: The Seventh Day of Creation
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1.4K views5 months ago
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🕊️ Womb Wisdom with Shavita △ on Instagram: "A rested woman listens. A listening woman remembers. And that’s dangerous to systems built on disconnection. Rest isn’t laziness. It’s liberation. I’m Shavita. I’m remembering. If this resonates rest with me. 🤍 follow me @womb_wisdom_with_shavita share with a sister. Join the sacred circle where we rest together link in bio #restisresistance #womenremembering #liberationfrequency #nervoussystemhealing #ancestralhealing #wombwisdom #collectiveawakeni
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🕊️ Womb Wisdom with Shavita △ on Instagram: "A rested woman listen…
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Your Thoughts On Rested XP?
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Christopher J Allen, MD on Instagram: "1. If you “sleep better on vacation,” your body isn’t broken. Your nervous system finally feels safe. Chronic stress is stealing your sleep at home. 2. If Sunday night sleep is always terrible, it’s not insomnia. It’s anticipatory stress training your brain to panic before Monday. 3. If you wake up exhausted but your labs are “normal,” that doesn’t mean you’re fine. It means sleep fragmentation is quietly wrecking your recovery. 4. If you rely on background
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Christopher J Allen, MD on Instagram: "1. If you “sleep better …
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Dr. Shruti Patel on Instagram: "How I Trained My 2- Month-Old to Sleep at Night (Without Tears) At 2 months, I knew my baby wasn’t ready for full “sleep training,” but I also knew we could start building healthy sleep habits. Here’s what worked for us: 1. Set a consistent bedtime routine Every night, we followed a short, calming routine: Change her clothes and wear night suit Wear a New diaper Dim lights & white noise on Gentle baby massage Feed (not too stimulating) soft lullabies Try to sleep
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Shannon Morscheck on Instagram: "Better sleep for all this Christmas! For us, the music turns on at 7 am. It allows the adults to be fully rested, get a cup of coffee, and feel ready for a fun morning ahead. It also helps the kids to sleep better knowing they won't be missing out on anything. If the kids wake up earlier, they can do something quietly in their rooms, but no coming out. Do what works best for you, adapt your own rules, and have a very (well-rested) Christmas!"
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WASTED on Instagram: "😩 Sleeping the wrong way can leave your body feeling sore, stiff, and tired the next day. Poor sleeping positions can put extra pressure on the neck, back, and shoulders, causing discomfort or even long-term pain if it happens often. For example, sleeping with your neck twisted or without proper pillow support can strain muscles and affect spinal alignment, making it harder to feel rested when you wake up. Over time, consistently sleeping in an unhealthy position can impac
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