TikTok · RosalieBrownFit
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TikTok · RosalieBrownFit
372 views11 months ago
TikTokrosaliebrownfit
Life start Recumbent Bike at @TSC this Sunday! Mom loves hers! LifeSmart Recumbent Recumbent bikes are easier on the knees, hips, back and heart! A recumbent bike can be a good choice if you want to exercise your lower body muscles while being easy on your joints and back. They can be especially beneficial for people with arthritis, back injuries, or mobility limitations. Benefits of a recumbent bike * Low impact: The reclined position of the seat reduces stress on your joints, making it a good
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Life start Recumbent Bike at @TSC this Sunday! Mom loves hers! Life…
501 views7 months ago
TikTokrosaliebrownfit
In my group fitness class a... - Rosalie Brown's Fitness Club
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In my group fitness class a... - Rosalie Brown's Fitness Club
8.4K views5 months ago
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We jump forward in time this weekend!! Try my rebounder workout here: https://youtu.be/Nb2rqP_MIzA?si=vtJxbzsqtEqTDtr- This means we add 1 hour of natural daylight to our afternoon schedule. This means MORE Vitamin D!! More daylight allows us to get outside more and exercise more, and socialize more, and absorb all the mental health benefits that come with more sunlight!! We move more as the weather gets warmer and we see the sun. Exposure to sunlight is thought to increase the brain’s release o
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We jump forward in time this weekend!! Try my rebounder work…
2.7K views5 months ago
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Happy First Day of Spring! With the warmer weather studies show we move more! Getting our walks in is one of the best activities we can do to positively affect our health! If you’re looking for a way to add some weight work to your walks try this walking and weight workout. Link : https://youtu.be/W6PmnECwBXI?si=QQhi-qCpGhGP6p5H You’ll find it challenges your heart, your brain (coordination skills) and your biceps, triceps, shoulders, core and by adding weights to your walk helps you increase bo
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Happy First Day of Spring! With the warmer weather studies show we …
784 viewsMar 19, 2024
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New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
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New Month, New Challenge ! abMAYzing May Challenge This m…
1.1K viewsMay 1, 2021
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2K views · 76 reactions | If it’s not too late: JANUARY JACKKNIFE CHALLENGE! 20 reps everyday in January!! Starting tonight (tomorrow’s fine) 20 Jackknife Abs!!! Here we’ve demonstrated 3 variations! (On your back, elbows or seated)! Do it on a mat, bench or Simply Fit Board!! If you did the December Push-up challenge - keep it going and add the 20 jackknifes to your routine! Who’s in? | Rosalie Brown's Fitness Club | Facebook
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2K views · 76 reactions | If it’s not too late: JANUARY JACKKNIFE C…
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76 reactions · 5 comments | Total Gym Tuesday! AB tucks on the pr…
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23 reactions | Sign up now for our next Simply Fit Board 21 Day Chal…
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Warming up with Stamina Cycle and Strength bike! It’s as comfortable …
966 viewsJul 27, 2019
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It’s going to take me a little longer to get my 10,000 steps today........Win…
1.3K viewsMar 16, 2019
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53 reactions · 24 comments | Warming up for the 1:30pm QVC T…
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1.8K views · 86 reactions | Started my day on the “slopes” with TryA…
1.9K views3 weeks ago
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New Month New Challenge! August Arms & Abs Challenge: 34 Alterna…
1.7K viewsAug 1, 2021
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67 reactions · 19 shares | Hope you have a Ball this weekend! Try...
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25 reactions · 18 comments | Facebook 9am LIVE workout Tues…
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Total Gym Tuesday ! Day 10... - Rosalie Brown's Fitness Club
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2.9K views · 61 reactions | Total Gym Tuesday! Are you ready to...
1.1K views3 weeks ago
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Here’s a glimpse of the on demand Strength Workout I did today with …
887 viewsJul 9, 2020
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1K views · 108 reactions | Day 2: Total Gym 12 Days of Fitness...
1K views3 weeks ago
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Watch how easily you can achieve your daily step goals with Simply …
1.3K viewsOct 3, 2017
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1.1K views · 38 reactions | You asked for it! Maxi Climber workout...
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Day 1! This month’s Total Gym March Gluteal Maximus challenge …
10.2K viewsMar 1, 2024
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This morning I worked my abs, triceps, buttocks, chest and inner …
893 viewsAug 2, 2020
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LUNGEtober Challenge! Tomorrow New Month New Challenge !! Curr…
2.8K viewsOct 1, 2020
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48 reactions · 4 comments | Tempo Training- Do you vary your trainin…
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19 reactions · 4 comments | 360 degree CORE work with the AB Do…
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Have you added the overhead carry exercise to your workouts? If you …
8K views10 months ago
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2.2K views · 71 reactions | Total Gym Tuesday! Day 4 - Sit to Stand...
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Total Gym Tuesday with the Single Single Double Double Cable work…
941 viewsJul 27, 2021
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