Sally Gunnell Today - Search Videos

Consistency doesn’t require perfection - it’s about showing up and putting in the effort, even when things aren’t ideal. Progress comes from the cumulative effect of consistent actions over time, not from flawless execution. Life will always present challenges that might throw you off. You might miss a workout, indulge in a lovely meal out, or feel too exhausted some days. That’s okay! The key is to get back on track, knowing that small, steady 1% wins will still lead to success. Remember, it’s

Consistency doesn’t require perfection - it’s about showing up and putting in the effort, even when things aren’t ideal. Progress comes from the cumulative effect of consistent actions over time, not from flawless execution. Life will always present challenges that might throw you off. You might miss a workout, indulge in a lovely meal out, or feel too exhausted some days. That’s okay! The key is to get back on track, knowing that small, steady 1% wins will still lead to success. Remember, it’s

2.5K viewsOct 1, 2024

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🎙️ AW's Podcast: The Sally Gunnell Episode 🎙️ 🇪🇸 The impact of striking gold at Barcelona 1992 🧠 The balance between needing to achieve and the fear of failure 👀 Why she changed from 100mH to 400mH LISTEN/SUBSCRIBE: http://playpodca.st/asktheathlete | Athletics Weekly

🎙️ AW's Podcast: The Sally Gunnell Episode 🎙️ 🇪🇸 The impact of striking gold at Barcelona 1992 🧠 The balance between needing to achieve and the fear of failure 👀 Why she changed from 100mH to 400mH LISTEN/SUBSCRIBE: http://playpodca.st/asktheathlete | Athletics Weekly

341 viewsApr 15, 2021

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Today I got asked this question. Let me know your struggles below in the comments and I will do my best to answer them. ❤️ | Sally Gunnell OBE

Today I got asked this question. Let me know your struggles below in the comments and I will do my best to answer them. ❤️ | Sally Gunnell OBE

9.4K viewsFeb 11, 2025

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This is how Sally Gunnell went from Olympic gold to training for ‘life performance’ and longevity

This is how Sally Gunnell went from Olympic gold to training for ‘life performance’ and longevity

We sat down with Sally Gunnell at the National Running Show on Saturday and here’s part of the interview (more to follow!) as she talks about being at the show, the new Bigg Performance set-up, her involvement and more #runshow20 | Athletics Weekly

We sat down with Sally Gunnell at the National Running Show on Saturday and here’s part of the interview (more to follow!) as she talks about being at the show, the new Bigg Performance set-up, her involvement and more #runshow20 | Athletics Weekly

1.1K viewsJan 28, 2020

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Olympian Sally Gunnell’s surprising home workout you’d never expect

Olympian Sally Gunnell’s surprising home workout you’d never expect

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This is what an all or nothing mindset around health really looks like… and honestly, it makes no sense. If you dropped your phone and it got a tiny scratch, you wouldn’t chuck it across the room and say, ‘Forget it.’ You’d just pick it up, maybe dust it off, and carry on with your day. So why is it that one ‘off’ meal, maybe something that left you feeling a bit bloated or wasn’t the most nutritious suddenly makes you want to throw away the whole week, or give up on your goals completely? The t

This is what an all or nothing mindset around health really looks like… and honestly, it makes no sense. If you dropped your phone and it got a tiny scratch, you wouldn’t chuck it across the room and say, ‘Forget it.’ You’d just pick it up, maybe dust it off, and carry on with your day. So why is it that one ‘off’ meal, maybe something that left you feeling a bit bloated or wasn’t the most nutritious suddenly makes you want to throw away the whole week, or give up on your goals completely? The t

266.1K viewsApr 14, 2025

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Morning everyone! Today is #Nationalfitnessday I regularly start my day with a stretch to wake up the body! …with that follows the mind! I would encourage everyone to stretch in the morning especially as we get older! 👉 It activates parts of our nervous system 👉 It stimulates blood flow to our muscles 👉 It also encourages the release of endorphins that help to reduce pain and enhance our mood! When you try this obviously slow it down, holding each move for a few seconds. Breath steady and pur

208 viewsSep 22, 2021

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This is what an all or nothing mindset around health really looks like… and honestly, it makes no sense. If you dropped your phone and it got a tiny scratch, you wouldn’t chuck it across the room and say, ‘Forget it.’ You’d just pick it up, maybe dust it off, and carry on with your day. So why is it that one ‘off’ meal, maybe something that left you feeling a bit bloated or wasn’t the most nutritious suddenly makes you want to throw away the whole week, or give up on your goals completely? The t

147.8K views5 months ago

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Who else is training for their future self? 👇 Strength training is my life insurance ❤️ It’s an investment in my future self. I’m not just training for today. I’m training to move well, stay independent, and live life to the fullest in my 60s, 70s, and beyond. This is why I strength train at 59 and no, it’s never too late. Who else is training for their future self? ❤️ | Sally Gunnell OBE

89.1K views3 months ago

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Olympic athlete Sally Gunnell has told us how her friends in Sussex helped her after she retired from the sport, and why her gold medal is not gold anymore. More here: https://bbc.in/3CzUiRL | BBC Sussex

1K viewsFeb 1, 2025

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✨ OPEN THIS ✨ Here’s what successful, strong midlife women are doing to stay on track 👇🏼 ✅ They stay consistent These women show up, even when life is busy. Movement is non-negotiable, and healthy choices are part of their routine, not just a temporary fix. ✅ They lift weights They focus on strength, not just the scales. Because strong muscles = strong body, better metabolism, and more confidence. ✅ They fuel properly They understand food is not the enemy. They make sure to get enough protein

137.1K views6 months ago

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I am so proud of this lady ❤️ One of the amazing women in my @lifeshurdle programme sent me this lovely message today. ✨ I wanted to share 3 tips that have helped her achieve this life-changing journey. Before I do, comment the word “HURDLE” to join the waitlist for my January intake. 🙌🎄 Tip 1 – We used “range targets” rather than absolutes. This allowed us to set a winning range when it came to step goals, workouts, and even calories. It helped us overcome the all-or-nothing mentality we all

4.8K viewsDec 4, 2024

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Comment “READY” and lets get started. The hardest part isn’t starting. It’s believing this time will be different. Most women I work with don’t struggle with knowing what to do. They struggle with trusting themselves to actually do it. After years of stop-start diets, failed routines, and promises made to yourself that didn’t last… it’s easy to doubt. To think, “What if I quit again?” or “What if I just can’t change?” And that’s where most people stay - stuck not because they don’t care, but bec

7.9K views10 months ago

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Can’t do this ❌ Then do this ✅ One of my biggest coaching principles is that there is always a way. Follow @lifeshurdle where we meet you where you are at! ✨ | Sally Gunnell OBE

181.5K views7 months ago

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We’re so excited to welcome Olympic champion Sally Gunnell OBE to our Run 31 community! Throughout January, we’re encouraging people to walk or run one mile a day to raise money for your local air ambulance charity. Our crews operate 24/7, delivering critical care when every second counts. We attended around 240 missions last December alone, and it costs £57K a day to keep us flying. Every mile matters. Every second counts. Sign up and join today! - https://aakss.org.uk/run31/ #Run31 #SupportKSS

2.5K views4 months ago

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Can’t do this ❌ Then do this ✅ One of my biggest coaching principles is that there is always a way. Follow @lifeshurdle where we meet you where you are at! ✨ | Sally Gunnell OBE

1.3M views10 months ago

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Last week one of my lovely @lifeshurdle members posted this to our community ✨ Waking up this morning feeling very blessed to be able to help and support as many women as possible on their own personal journeys. ❤️ January is approaching and I have been working on something very special to kickstart all our new years. 🤩 Comment ‘HURDLE’ for more information and to join the waitlist for my January intake. ✨ This is going to be a special one 🥰 | Sally Gunnell OBE

12.6K viewsDec 16, 2024

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If you want to get fit for life… ⬇️Also make sure you’re… ✅ Choosing a weight that feels challenging (last 1–2 reps should be tough but with good form) ✅ Resting between sets (at least 60–90 seconds for proper recovery) ✅ Focusing on 6–8 quality exercises - not 12 random ones ✅ Prioritising form over the number on the dumbbell ✅ Ignoring flashy exercises that just “burn” - focus on effective, not exhausting Remember: your muscles don’t know what number is on the dumbbell - they only know the sti

612.4K views5 months ago

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Comment “READY” if this resonates with you. “It’s the best thing I’ve ever done in my life.” If you’re sitting on the fence and wondering if Life’s Hurdles is for you, watch Elizabeth’s story. Her journey resonates with me - and I know it will resonate with so many women. ❤️ Elizabeth joined Life’s Hurdles through one of my 8-week programs over 16 weeks ago. She came in with a weight loss goal, but quickly realised that the weight loss was just a by-product. Because this journey isn’t just about

6.4K views5 months ago

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I’m so excited to finally announce my 5-Day Kickstart starting 1st January 2025! For just £5, you’ll get an insight into exactly what my coaching is all about, helping you to make 2025 your best year yet. 🏆 Achieving Olympic gold wasn’t just physical - it was 70% mindset. Small, consistent 1% daily changes built my confidence and resilience. This week is your starting block to create new habits, strengthen your mind, and tackle 2025 with a winning attitude. For just £5 (that’s £1 a day!), you’l

10.6K viewsDec 23, 2024

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Last chance to join 🙌 Today has been an exciting day setting up all the ladies joining me Monday for my next 8 week intake. 🤩 I can not wait to get started ❤️ There is still time to join us, comment the word “8WEEK” and let’s chat to see how I can support you. ❤️ | Sally Gunnell OBE

3K viewsNov 1, 2024

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This is why we don’t zoom in on one day in isolation when using the scales. Fat loss isn’t linear. Progress isn’t perfect. With the women I work with, we use the scales in one of two ways: Option 1: Daily weighing Not to obsess - but to detach emotion from a single number. You learn the natural ups and downs, then zoom out and assess progress over weeks and months, not days. Option 2: No scales at all We focus on non-scale wins, workouts progressing, clothes fitting better, progress photos and h

44K views2 months ago

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This is your reminder to take 5 mins this evening to prepare for the week ahead. Preparation is better than planning. ✅ At first, I thought, aren’t they the same thing? But the more I reflected, the more it made sense. When I was competing as an athlete, I didn’t just plan my races - I prepared for what could go wrong. I imagined hitting a hurdle, rain pouring down during an Olympic final, or even the bus not showing up to take me to the track. I didn’t dwell on these setbacks - I prepared for t

18.5K views7 months ago

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Comment “READY” to join the waitlist & find out more. What if I told you it’s actually possible to make progress without doing a January detox!? YES, honestly! That’s exactly what I’ve helped many women do - some of the ladies who joined me last January (2024) are still working with me today. Why? Because my method works with your life, not against it. When you approach it this way, you realise this isn’t another quick fix - it’s something you can do for life. My 8-week program starts January 12

94.6K views3 months ago

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Menopause weight gain and muscle loss go beyond just diet and exercise! To truly transform your body and maintain a healthier lifestyle long-term, you need to focus on mindset, habits, and daily behaviours too. 🌟 After working with many ladies and my own personal journey, I’ve learned that lasting progress isn’t about quick fixes - it’s about creating habits that stick. Here are some key principles to help you stay on track: 🔥 CONSISTENCY OVER EXTREMES – Short-term, restrictive approaches don’

31.7K viewsFeb 3, 2025

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How I will be starting my Monday 🙌 Follow me if you want to see more mobility exercises like this! ✨ I use these 4 simple stretches as a morning or evening routine, so simple but so effective. Give this a try tomorrow. ❤️ | Sally Gunnell OBE

172.6K viewsApr 13, 2025

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Comment “8Week” to find out more… I used to feel completely lost later in life unsure how to train, what to eat, or how to live a balanced lifestyle. But I decided to make a change and committed to heading into later life stronger and fitter than ever because age doesn’t have to stop us! Over the past year, I’ve worked with many women to transform their lives physically and mentally to become FIT FOR LIFE at any age. I’m officially launching my next Life’s Hurdle 8-Week Programme this November!!

36.5K views6 months ago

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New to strength training and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. Single Arm Shoulder Press x 8-12 Floor Press x 8-12 Split Squat x 8-12 Tricep Extension x 8-12 Wall Sit x 30 - 40 seconds (Repeat 3-4 round) Make sure you allow 60 - 90 seconds recovery between each exercise. No fancy equipment, no hour long workouts. Save this for your next workout - and let me know how you got on in

491K views4 months ago

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Read this 👇 I always have a back up plan… Life happens. A terrible sleep, busy schedule, or maybe family life is just pulling you all over the place? From my running days I learnt that progress doesn’t come from being perfect. It comes from making your average days just 1% better - not from making those good days perfect. When a full workout isn’t possible... I pivot 10 min walk 5 min stretch Maybe just some fresh air... Something simple. But something. So my number 1 tip? On these days when li

245.8K views5 months ago

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