Get ready to hit the course and crush the rope climb with this 30 minute workout. Once you master the technique, commit to a race in 2018. No excuses. http://sprtn.im/race2018 | Spartan
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Get ready to hit the course and crush the rope climb with this 30 …
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Training Tip of the Week, presented by Spartan. The Spartan Rope Climb is a staple obstacle, and it requires a combination of strength (particularly in your back and biceps), technique, and overcoming any fear of heights. ✅ Inverted rows on a Smith Machine or TRX system help build your back up for this challenging obstacle. ✅ You can simulate climbing a mud-slicked rope by looping a towel over a pull-up bar and hanging for as long as you can. ✅ However, the best practice is to find a gym with ro
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Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it 💪 #spartan #kashigo Kashi | Spartan
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Ring The Bell: The Armer While this obstacle isn’t seen at every race, …
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17K views · 176 reactions | Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below  | Spartan | Facebook
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Beginner Rope Climb Exercises for Grip and Upper Body Strength. 👊👊 The rope climb can be a challenging obstacle, especially for those new to Spartan Race. In this video we look at two exercises for developing your grip and upper body strength. These exercises specifically involve the rope, helping those that struggle with Pull-ups or hanging from a bar to progressively build up the strength needed for acing this obstacle! 👌 | Spartan Race Australia/NZ
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