STRONG GIRL SUMMER ☀️ What exactly is a ‘summer body’ and why is everyone talking about it? For us, it’s a reminder that all we have to do to get a ‘summer body’ is to live our best life this summer... in our strong bodies 😍 So go ahead girl, enjoy the season of sunshine and strength. A season of endless adventure, some rest and relaxation while exploring new horizons 🌈 Here’s to a summer to remember. To being #SummerStrong 🌻 What does a ‘summer body’ mean to/for you? Tell us in the comments
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Rocking Back and Forth: A Sign of Mental Illness?
Rocking Back and Forth: A Sign of Mental Illness?
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5 hours. That's how long I spent rocking my daughter every single day. Back and forth. Back and forth. In the rocking chair. Standing and swaying. Bouncing on the yoga ball. My arms ached. My back was destroyed. But the second I stopped moving, she'd scream. So I kept rocking. For weeks. Everyone said: "She just likes movement. Some babies need more soothing." But here's what didn't make sense: She never fully relaxed. Even after an hour of rocking, her body stayed tense. Her fists clenched. Her
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