TikTok · Shawn Raymond

Shawn Raymond on Instagram: "Reduce pain and increase mobility within your shoulders with these simple movements. Hit each movement for about 60 seconds at a time, this will take less than 5 minutes of your day! Sometimes when your body is feeling tight, all you need is more movement! You can do these ANYWHERE. Give ‘em a try and let me know what you think. #Mobility #ShoulderPain #Movement #Trainer #RotatorCuff #Fitness"