Sprint Planning Explained with Examples | ProjectPractical.com
16:59
Sprint Planning Explained with Examples | ProjectPractical.com
May 26, 2021
projectpractical.com
🚀 Want to jump higher, sprint faster, and move with explosive power? It all starts with plyometrics. Train like an athlete and transform your game 💥 Go to my page for the full structured program! #plyometrics #explosivetraining #sportsperformance | plyomorph
0:29
🚀 Want to jump higher, sprint faster, and move with explosive power? It all starts with plyometrics. Train like an athlete and transform your game 💥 Go to my page for the full structured program! #plyometrics #explosivetraining #sportsperformance | plyomorph
1.7K views6 months ago
Facebookplyomorph
Plyometrics aren’t just for jump height or sprint speed… In this study on 5-km runners, all groups completed the same weekly running volume. The difference was what supplemented that running. - Running only → minimal improvement - Running squat jumps → large improvement - Running drop jumps → the greatest improvement (~11–12%) Quick clarification Drop jumps and depth jumps are not the same. This video shows variations of both, depending on intent, height, and execution. Also, no study is perfect
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Plyometrics aren’t just for jump height or sprint speed… In this study on 5-km runners, all groups completed the same weekly running volume. The difference was what supplemented that running. - Running only → minimal improvement - Running squat jumps → large improvement - Running drop jumps → the greatest improvement (~11–12%) Quick clarification Drop jumps and depth jumps are not the same. This video shows variations of both, depending on intent, height, and execution. Also, no study is perfect
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Plyometrics transfer strength to speed. They expose the athlete to high forces at high velocities…training rapid force production, coordination and improving muscle stiffness. They build on the strength we build in the weight room. Heavy lifting and isometrics are excellent for increasing tendon stiffness. Plyometrics are superior for improving muscle stiffness and reflexive control. You need both. That’s why plyos/jumps stay in my programs year round. Volume and intensity shift, extensive, inte
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One reason plyometrics get misused is because people don’t know exactly how to program them. Often people pick a jump, pick a number and Move on. But plyometric stress is shaped by a lot more than reps… Surface choice alone can change ground contact time, force rates and tissue cost. Drop height alters how much braking is required before repropulsion. Contact time, impulse, and force direction change which tissues are actually being stressed. Even coaching intent and foot positioning can turn th
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Use your plyometrics 💥 Build speed power and explosiveness that show up in every sprint jump and change of direction. #Plyometrics #Athlete #Speed #Power #Explosiveness
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It’s a new month of March 💥 Start using plyometrics now and transform by April. Build speed power and explosiveness with consistency. #Plyometrics #Athlete #Speed #Power #Explosiveness
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