96K views · 2.3K reactions | Thiamine (vitamin B1) deficiency is a hidden epidemic and it causes so many common symptoms like nausea, acid reflux, constipation, POTS, neuropathy, IBS, SIBO, bloating, edema, and A LOT more! This video is not medical advice. | Dr. James DiNicolantonio | Facebook

Here’s what you should do⬇️ When your B1 (Thiamine) is low, your body will let you know. But it’s not just about eating enough thiamine-rich foods (like liver, beef, and eggs)—it’s about understanding what’s draining your B1 levels in the first place: Common B1 depleters: • Magnesium deficiency: Low magnesium = harder time absorbing B1. • Mold exposure: Mycotoxins create massive nutrient depletion, including B1. • Skipping organ meats: Missing out on one of the richest natural sources of B1. • S