562 reactions · 24 comments | The Benefits of Tummy Time  Tummy...

👶 Tummy Time Is More Important Than You Think for Your Newborn! Did you know that tummy time isn’t just play — it’s essential for your baby’s development? 🍼 It strengthens your baby’s neck, back, and shoulder muscles, laying the foundation for rolling, crawling, and walking. 🍼 It helps prevent flat spots on the back of your baby’s head. 🍼 It also supports sensory development and lets your little one explore their world from a different perspective! Start with just a few minutes a day, and ma

🍼 How often should you do tummy time with your newborn? 🤱 Start with 2-3 sessions a day, just 3-5 minutes each! As your little one gets stronger, gradually work up to a total of 1 hour a day by 3 months old. 💪 Tummy time helps build strong muscles for crawling and rolling over. And remember, always supervise! 👶 Want more tips like this? Subscribe to our page for daily parenting advice: https://www.facebook.com/parentinggenie/subscribe/ 💡 #TummyTime #NewbornCare #ParentingTips #BabyDevelopme

If you want a flatter tummy👇🏻 try these 3 levels of ab exercises. You can do these while you’re still sitting. Be sure to keep your posture straight and tighten your abs to protect your lower back getting hurt. Slower is better for faster results. Go lower (don’t raise too high) if you feel it in your back. #fitover50women #fitover50 #flattertummy #abworkouts #chairexercises Follow for more tips to get a flatter tummy 🏆 | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.