Poonam Surve on Instagram: "Rope Pull Variations for a Strong & Sculpted Upper Body 💪✨ Ladies — want better posture, sculpted shoulders, and a defined back? These 3 beginner-friendly rope pull exercises are a must in your routine! 🔥 👇 Here’s what each one targets: Face Pull – Rear delts (great for posture + shoulder tone) Neck Pull – Rear delts & upper traps Rope Pullover – Lats (helps shape your waist & upper back) Perfect for pull day or any upper body workout — especially if you’re just ge

DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pair of Dumbbells!"

Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"