If you’re struggling to get full shoulder blade upward rotation when overhead, using the cables or a band at the gym can be a game changer!🔥 We'll use this in the clinic if other exercises like touchdown with a shrug or serratus rockbacks aren't achieving what we want. The cable helps unload the weight of the arm and assists the shoulder blade to float upwardly on the ribcage as the arm moves overhead. We recommend using lightweight (5-8lbs.) to unload the weight of the arm and gently guide the
0:48
If you’re struggling to get full shoulder blade upward rotation w…
1.8K views6 months ago
FacebookOPAL Movement Therapy
The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
Mar 19, 2024
fitliferegime.com
Isometric - Scapular Upward Rotation
2:48
Isometric - Scapular Upward Rotation
2 months ago
YouTubeRestore Biomechanics
Optimizing Upper Trap Development: Leaning Shrug Technique Explained
Optimizing Upper Trap Development: Leaning Shrug Tec…
16.6M viewsApr 7, 2023
TikToktylerpath
10 BEST Serratus Anterior Strengthening Exercises for Scapular Winging and Shoulder impingement
10:28
10 BEST Serratus Anterior Strengthening Exercises for Scap…
99K viewsAug 16, 2021
YouTubePhysioExercise
Scapula Movement | Functional Anatomy
3:56
Scapula Movement | Functional Anatomy
181.1K viewsOct 17, 2019
YouTubeDr Matt & Dr Mike
Shoulder Dystocia : Management with Rotational Maneuvers | OBG CUHK
6:23
Shoulder Dystocia : Management with Rotational Maneuvers | OBG …
10.1K viewsJun 24, 2022
YouTubeOBG CUHK
How To Train Upward Rotation for Balanced Shoulders
Oct 25, 2015
vahvafitness.com
1:05
Shoulder Shrugs - Neck Pain Exercises for At-Home Treatment
27.4K viewsApr 22, 2015
YouTubeWarner Orthopedics & Wellness
12:26
Upward Rotation of the Scapula - Overhead Movement | Yoga Anato…
2.3K viewsSep 20, 2020
YouTubeShapeshift Wellness
Scaption and Shrug
4 views6 months ago
YouTubeFly High Fitness
3:40
Shrugs Exercise Tips (Smith Machine Shrug)
34.9K viewsFeb 14, 2013
YouTubeSean Nalewanyj
Correcting the Shrug Sign After Shoulder Surgery
13.3K viewsMar 5, 2020
YouTubeMike Reinold
0:51
Dumbbell Shrugs
49.8K viewsSep 1, 2014
YouTubeDarthLuiggi
0:08
Scapular Upward Rotation
99K viewsMay 8, 2013
YouTubeMatt Blake
1:56
How To: Dumbbell Shrug
1.1M viewsMar 9, 2013
YouTubeScottHermanFitness
1:12
What's a Shrug?
2.6M viewsDec 8, 2012
YouTubeDomics
1:34
Dumbbell Shrug - The Proper Lift - BPI Sports
516.5K viewsDec 23, 2014
YouTubeBPI Sports
4:41
Prone Incline Dumbell Shrug
95.9K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
1:18
Shoulder Shrug Exercise
162K viewsJun 5, 2016
YouTubePsoas Massage + Bodywork
5:32
4 Scapular Pushup Progressions
128.1K viewsMay 1, 2017
YouTubePrecision Movement
2:16
Corrective Jaw (Orthognathic) Surgery, Animation.
2.2M viewsApr 14, 2016
YouTubeAlila Medical Media
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
689.5K viewsApr 26, 2011
YouTubeMuscle and Motion
0:35
Techno Gym Rotary Torso Demonstration
269.1K viewsJan 25, 2010
YouTubeIllinois Campus Rec
0:29
How to do shoulder shrugs
72.1K viewsMar 31, 2014
YouTubeRehab My Patient
0:21
Shoulder Shrugs - Ask Doctor Jo
134K viewsNov 26, 2016
YouTubeAskDoctorJo
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
62.9K viewsSep 11, 2019
YouTubePhysiotutors
11:14
Springtime 'V' Shrug | Crochet Pattern | Garment Tutorial
424.7K viewsMar 30, 2015
YouTubeRainbow Warrior
3:37
Upward rotation scapular taping
7.8K viewsJan 13, 2014
YouTubePerformance Podiatry & Physiotherapy
3:49
How to Style and Customize a Rectangle Shrug
116.7K viewsMay 13, 2013
YouTubeLionBrandYarn
See more videos
Static thumbnail place holder