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The Best Natural Sources of Vitamin C #shorts #vitaminc #nutrition
The Best Natural Sources of Vitamin C Think oranges are the best source of vitamin C? Think again! In this video, Dr. Janine reveals some of the most powerful natural sources of vitamin C that may contain even more of this essential nutrient than oranges. Learn how vitamin C supports immune health, collagen production, healthy skin, and overall ...
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C'est quoi la vitamine C ? C'est un nutriment essentiel, également appelé acide ascorbique, que le corps humain ne peut ni fabriquer ni stocker, ce qui rend son apport quotidien par l'alimentation obligatoire. Elle joue un rôle d'antioxydant puissant en protégeant les cellules contre le vieillissement, tout en stimulant le système immunitaire pour aider le corps à se défendre contre les infections. Cette vitamine est aussi indispensable à la fabrication du collagène, une protéine qui structure l
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