80K views · 1.2K reactions | 12-15 reps is the sweet spot for muscle growth. Yes you can grow muscle in any rep range as long as tama Ang volume and intensity ng exercise #fitnesscoach #fitnesstips #workoutmotivation | Coach Claud Lopez | Facebook
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80K views · 1.2K reactions | 12-15 reps is the sweet spot for muscle …
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