20 min Morning Yoga Flow | Full Body Yoga
21:19
YouTubeTana Yoga
20 min Morning Yoga Flow | Full Body Yoga
A 20 min morning yoga flow that is energising and uplifting- you can expect a flowy, feel good flow as we work into our hips, spine and shoulders. Hope you enjoy let me know how you go below :) Join Tana Studio https://tanastudio.online/ today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows ...
2.7K views1 day ago
Sun Salutation Benefits
637K views · 14K shares | Sun Salutation (Surya Namaskar): The sequence awakens the energy of the Inner Sun that lays dormant in our navel center. It warms the body and cultivates inner fire. | Ayurveda by Curejoy | Facebook
1:36
637K views · 14K shares | Sun Salutation (Surya Namaskar): The sequence awakens the energy of the Inner Sun that lays dormant in our navel center. It warms the body and cultivates inner fire. | Ayurveda by Curejoy | Facebook
FacebookAyurveda by Curejoy
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How To Start Your Yoga Practice With a Sun Salutation Warm up Sequence
How To Start Your Yoga Practice With a Sun Salutation Warm up Sequence
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