Essential Baseball Exercises for Power & Arm Care! ⚾️
0:38
YouTubeDr. Kam DPT
Essential Baseball Exercises for Power & Arm Care! ⚾️
Something’s off in this video… Can you spot it? These exercises target key areas for baseball performance and arm care, focusing on hip mobility, core stability, and upper body strength. Here’s why they matter: Sumo Deadlifts – Builds lower body power and hip mobility for explosive movements. Long Sit T-Spine Rotation + Hip ER ...
682 views7 months ago
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