Bent-Over Row | How To Perform It Correctly And Safely | Men's Health UK
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YouTubeMen's Health UK
Bent-Over Row | How To Perform It Correctly And Safely | Men's Health UK
The bent-over row is a closed chain activity, targeting the bigger global muscles, but you’ll also get some great recruitment of your trunk stabilisers. How To Do It: How: 1️⃣ Slightly flexed knee 2️⃣ Hinge over from hip – try this without any load first 3️⃣ Maintain a neutral spine with your hands shoulder-width apart 4️⃣ ...
841.8K viewsNov 21, 2018
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Bent over row mistakes and corrections tips. This video shows the correct way to perform a barbell bent over row. ❌ Do not pull the weights diagonally. This doesn't work against the line of resistance. ❌ Do not stand upright. This limits the range of motion. ❌ Do not use momentum. This stresses the lower back and doesn't effectively train the muscles. ✅ Pull the weights vertically up to work against the line of resistance (any free weight provides resistance in a vertical line due to gravity). ✅
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