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Normal varies: aim for easy-to-pass, brown stools; frequency from three per week to three per day (Bristol types 3–4). Gentle fixes for constipation: 25–30 g fiber/day with psyllium, prunes 50–100 g/day or two kiwifruit/day, regular meals, 10–15 min walk after meals, and a footstool. #stoolhealth #BristolStoolChart #constipationrelief # ...
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