How to Play Matball
How to Play Matball
101.1K views2 months ago
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Here’s a great series of mat exercises using the stability ball 💪🏼 This workout targets: 🎯 Glutes 🎯 Hamstrings 🎯 Core (including obliques) 🎯 Adductors 🎯 Deep core stabilizers ✨ Modification: If this feels too challenging, all of these exercises can be done on the mat—no ball needed 🙂 Give it a like if this was helpful 💛 #stabilityballexercises #coreworkout #bymelpersonaltraining #stabilityballworkout #corestrengthening | ByMel health and fitness
0:59
Here’s a great series of mat exercises using the stability ball 💪🏼 This workout targets: 🎯 Glutes 🎯 Hamstrings 🎯 Core (including obliques) 🎯 Adductors 🎯 Deep core stabilizers ✨ Modification: If this feels too challenging, all of these exercises can be done on the mat—no ball needed 🙂 Give it a like if this was helpful 💛 #stabilityballexercises #coreworkout #bymelpersonaltraining #stabilityballworkout #corestrengthening | ByMel health and fitness
662 views4 months ago
FacebookByMel health and fitness
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