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What can you do with an old book? 📖✨ Join Liz for our 6-week Altered Book Workshop and discover how
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flipping through pages 33 - 43 of my new altered-book art journal
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make a new altered-book art journal with me.
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Psychological trauma can lead to hyperactivation of your stress response, impaired functioning of your parasympathetic nervous system, and altered brain functioning. This contributes to dysregulation of your nervous system. Activities, such as EMDR therapy, meditation, and somatic exercises can help you learn to regulate your nervous system, and find a sense of peace and balance 🙏❤️ #nervoussystemregulation #nervoussystem #nervoussystemhealing #emdr #therapy #emdrtherapy #childhoodtrauma #thera
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These books have permanently altered my soul. 😭 I need rehab after KOA. #throneofglass #kingdomofash #acotar #booktok #fantasybooks #romantasy #faerie #fyp #sarahjmaas #sjm #foryoupage
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