Why I Choose Oat Bran Over Regular Oats | Dr Kiat
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YouTubeDr Kiat
Why I Choose Oat Bran Over Regular Oats | Dr Kiat
In the last post, I shared my oat bran breakfast. Here’s why I choose oat bran. Oat bran is the outer layer of the oat grain - and it’s where most of the fibre and beta-glucans are concentrated. Compared to regular oats, oat bran provides: • 20–30% more fibre (15–17g per 100g) • Higher beta-glucan content • Very low sugar (~2g per ...
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