Upper Back Extension | Olympic Weightlifting Exercise Library
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YouTubeCatalyst Athletics
Upper Back Extension | Olympic Weightlifting Exercise Library
Exercise Library – https://www.catalystathletics.com/exercises/ The upper back extension isolates movement in the thoracic spine, which is often tight and weak and more difficult to train well if the lumbar spine is also being flexed and extended. From on your knees, support your abdomen on a bench or similar to position your trunk ...
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